Are you trying to maintain or achieve Fitness, Health or Weight goals? Eating clean is so important to aid your training/ workouts and support your progress.
Prep’s Fitness Meals are perfect to aid you through diet, they take care of the meal prep so meal prep can take care of you!

No excuses if you don't have time - these meals are ready when you are. Good for solo or when you cannot eat what the rest of the family want to eat.

Restaurant quality fitness food designed with the help of a vegan body builder and handcrafted by their Chef. Their meals are nutrient dense, and ready to eat. Just heat and go. No mess, no fuss, and no dishes saving you time and stress over what to prep. Super convenient especially for those that are busy.

They have an extensive range of 6 different high protein meals, they come in large and small sizes to tailor to your health goals.

See results with Prep’s fitness packs, feel the benefits for yourself and order today!
Delivered to your home or office every Tuesday or Wednesday Auckland wide.

Below are some examples of the macros in their healthy meals.

Chinese TVP Fit Cup

A mini cup sized version of Prep’s Chinese TVP. A flavoursome vegan Chinese style ‘meat’ sauce that is made from TVP (textured vegetable protein), caramelised onions, Chinese spices, chilli and gluten free soy sauce. Served on fluffy brown rice with sweet baby carrots and broccoli florets.
Calories: 309.5kcal
Protein: 30g
Fat: 3g
Carbs: 27g


Satay Tofu Fit Cup is high in protein, delicious and filling. 

A mini sized healthy meal of organic tofu bites, green beans, sweet baby carrots and cauliflower florets on a bed of fluffy brown rice. Finished with Prep’s Thai lime leaf satay sauce and black sesame seeds.
Calories: 368.7kcal
Protein: 23g
Fat: 21g
Carbs: 22g

Teriyaki Tofu Fit Cup

A mini sized version of our delicious Hawaiian inspired fitness dish made from organic tofu bites that are high in plant based protein served with sweet baby carrots, broccoli and cauliflower florets on a bed of fluffy quinoa. Finished with Prep’s sticky teriyaki sauce and toasted white sesame seeds.
Calories: 290.39kcal
Protein: 20g
Fat: 9g
Carbs: 30g

Their meals are approved by the world champion female boxer Geovana Perez’s nutritionist.

AND BELIEVE ME THEY ARE DELICIOUS AND FILLING